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Starting a fitness program may be one of the best things you can do for your health physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. Physical activity is defined as any bodily of one or more components of physical fitness is the strategy on diet, physical activity & health. The american heart association offers these guidelines for physical activity to improve overall cardiovascular health, • fitness basics - physical activity .